Gregory Scott 4000m BikeErg
4,000m
Meters
12:14.9
Time
3:03.7
Pace
101
Calories
84
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 594 |
| Power/kg | 0.69 |
June 26, 2023 23:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.9 | 4,000m | 3:03.7 | 56 | 494 | 48 | 84 |
| 2:44.6 | 800m | 3:25.7 | 40 | 438 | 43 | 74 |
| 2:36.7 | 1,600m | 3:15.8 | 47 | 460 | 46 | 79 |
| 2:25.1 | 2,400m | 3:01.3 | 59 | 501 | 49 | 84 |
| 2:21.2 | 3,200m | 2:56.5 | 64 | 519 | 51 | 87 |
| 2:07.4 | 4,000m | 2:39.2 | 87 | 598 | 56 | 100 |
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Workout Graph
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