Gregory Scott 4000m BikeErg
4,000m
Meters
12:57.6
Time
3:14.4
Pace
100
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 45 |
| Revolution Count | 594 |
| Power/kg | 0.59 |
June 27, 2023 23:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 4,000m | 3:14.4 | 48 | 463 | 45 | 88 |
| 2:46.3 | 800m | 3:27.8 | 39 | 434 | 43 | 84 |
| 2:37.1 | 1,600m | 3:16.3 | 46 | 459 | 45 | 85 |
| 2:31.0 | 2,400m | 3:08.7 | 52 | 479 | 47 | 91 |
| 2:31.4 | 3,200m | 3:09.2 | 52 | 477 | 47 | 90 |
| 2:31.7 | 4,000m | 3:09.6 | 51 | 476 | 47 | 92 |
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Workout Graph
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