Gregory Scott 4000m BikeErg
4,000m
Meters
11:39.9
Time
2:54.9
Pace
101
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 44 |
| Revolution Count | 518 |
| Power/kg | 0.81 |
| Drag Factor | 157 |
July 02, 2023 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.9 | 4,000m | 2:54.9 | 65 | 524 | 44 | 103 |
| 2:36.5 | 800m | 3:15.6 | 47 | 460 | 40 | 97 |
| 2:25.3 | 1,600m | 3:01.6 | 58 | 501 | 43 | 99 |
| 2:18.3 | 2,400m | 2:52.8 | 68 | 533 | 45 | 100 |
| 2:13.6 | 3,200m | 2:47.0 | 75 | 558 | 47 | 108 |
| 2:06.1 | 4,000m | 2:37.6 | 89 | 607 | 49 | 115 |
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Workout Graph
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