Gregory Scott 500m row
500m
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 146 |
July 02, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 24 | 93 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 25 | 79 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 24 | 93 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 25 | 100 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 22 | 97 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 25 | 97 |
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Workout Graph
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