Gregory Scott 4000m BikeErg
4,000m
Meters
11:13.2
Time
2:48.3
Pace
101
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 45 |
| Revolution Count | 512 |
| Power/kg | 0.9 |
| Drag Factor | 161 |
July 05, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.2 | 4,000m | 2:48.3 | 73 | 552 | 45 | 98 |
| 2:23.9 | 800m | 2:59.8 | 60 | 506 | 43 | 89 |
| 2:21.2 | 1,600m | 2:56.5 | 64 | 519 | 43 | 94 |
| 2:13.1 | 2,400m | 2:46.3 | 76 | 561 | 46 | 98 |
| 2:10.2 | 3,200m | 2:42.7 | 81 | 579 | 47 | 103 |
| 2:04.8 | 4,000m | 2:36.0 | 92 | 617 | 49 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.