Gregory Scott 4000m BikeErg
4,000m
Meters
12:02.1
Time
3:00.5
Pace
100
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 42 |
| Revolution Count | 511 |
| Power/kg | 0.73 |
| Drag Factor | 163 |
July 06, 2023 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 4,000m | 3:00.5 | 59 | 504 | 42 | 93 |
| 2:31.5 | 800m | 3:09.3 | 52 | 477 | 40 | 88 |
| 2:29.9 | 1,600m | 3:07.3 | 53 | 483 | 41 | 91 |
| 2:27.6 | 2,400m | 3:04.5 | 56 | 491 | 41 | 91 |
| 2:21.8 | 3,200m | 2:57.2 | 63 | 516 | 44 | 93 |
| 2:11.4 | 4,000m | 2:44.2 | 79 | 571 | 47 | 106 |
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Workout Graph
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