Gregory Scott 500m row
500m
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 149 |
July 09, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 25 | 95 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | 78 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 | 94 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 25 | 99 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 24 | 103 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 25 | 102 |
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Workout Graph
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