Gregory Scott 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 147 |
July 09, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 22 | 92 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 23 | 75 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 23 | 91 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 | 96 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 24 | 99 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 22 | 100 |
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Workout Graph
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