Gregory Scott 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
88
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 147 |
July 12, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 25 | 25 | 88 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 27 | 71 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 5 | 25 | 86 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 26 | 91 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 25 | 96 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 25 | 98 |
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Workout Graph
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