Gregory Scott 500m row
500m
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 147 |
August 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 22 | 82 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | 69 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 22 | 82 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 23 | 86 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 21 | 87 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 20 | 89 |
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Workout Graph
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