Gregory Scott 500m row
500m
Meters
3:31.6
Time
3:31.6
Pace
25
Calories
78
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 147 |
August 08, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 23 | 78 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 23 | 70 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 23 | 81 |
| 0:43.1 | 300m | 3:35.5 | 35 | 420 | 24 | 79 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 23 | 80 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 23 | 80 |
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Workout Graph
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