Gregory Scott 3000m BikeErg
3,000m
Meters
9:22.3
Time
3:07.4
Pace
75
Calories
78
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 47 |
| Revolution Count | 448 |
| Power/kg | 0.66 |
| Drag Factor | 102 |
August 09, 2023 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.3 | 3,000m | 3:07.4 | 53 | 482 | 47 | 78 |
| 1:59.4 | 600m | 3:19.0 | 44 | 452 | 45 | 71 |
| 2:00.3 | 1,200m | 3:20.5 | 43 | 449 | 45 | 70 |
| 1:53.0 | 1,800m | 3:08.3 | 52 | 480 | 47 | 78 |
| 1:47.5 | 2,400m | 2:59.1 | 61 | 509 | 50 | 82 |
| 1:42.1 | 3,000m | 2:50.1 | 71 | 544 | 53 | 89 |
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Workout Graph
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