Gregory Scott 500m row
500m
Meters
3:02.4
Time
3:02.4
Pace
25
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 148 |
August 09, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 23 | 84 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | 73 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 | 81 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 25 | 88 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 24 | 92 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 23 | 90 |
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Workout Graph
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