Gregory Scott 3000m BikeErg

3,000m

Meters

8:43.7

Time

2:54.5

Pace

76

Calories

84

Heart Rate

Average Watts66
Calories Per Hour526
RPM51
Revolution Count450
Power/kg0.82
Drag Factor100

August 21, 2023 12:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
8:43.7 3,000m 2:54.5 66 526 51 84
1:58.6 600m 3:17.6 45 455 46 73
1:56.3 1,200m 3:13.8 48 465 46 71
1:40.9 1,800m 2:48.1 74 553 54 87
1:41.8 2,400m 2:49.6 72 546 53 84
1:26.0 3,000m 2:23.3 119 709 63 107

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Workout Graph

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