Gregory Scott 3000m BikeErg
3,000m
Meters
8:35.0
Time
2:51.6
Pace
75
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 52 |
| Revolution Count | 451 |
| Power/kg | 0.85 |
| Drag Factor | 100 |
August 23, 2023 23:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.0 | 3,000m | 2:51.6 | 69 | 538 | 52 | 90 |
| 1:51.7 | 600m | 3:06.1 | 54 | 486 | 48 | 85 |
| 1:43.7 | 1,200m | 2:52.8 | 68 | 533 | 52 | 87 |
| 1:41.4 | 1,800m | 2:49.0 | 73 | 549 | 54 | 91 |
| 1:42.5 | 2,400m | 2:50.8 | 70 | 541 | 53 | 90 |
| 1:35.6 | 3,000m | 2:39.3 | 87 | 597 | 56 | 101 |
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Workout Graph
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