Gregory Scott 3000m BikeErg
3,000m
Meters
8:41.9
Time
2:53.9
Pace
75
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 51 |
| Revolution Count | 450 |
| Power/kg | 0.82 |
| Drag Factor | 100 |
August 25, 2023 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.9 | 3,000m | 2:53.9 | 66 | 528 | 51 | 90 |
| 1:51.7 | 600m | 3:06.1 | 54 | 486 | 48 | 85 |
| 1:49.5 | 1,200m | 3:02.5 | 58 | 498 | 49 | 86 |
| 1:42.8 | 1,800m | 2:51.3 | 70 | 539 | 53 | 90 |
| 1:42.0 | 2,400m | 2:50.0 | 71 | 545 | 53 | 93 |
| 1:35.9 | 3,000m | 2:39.8 | 86 | 595 | 56 | 98 |
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Workout Graph
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