Gregory Scott 3000m BikeErg
3,000m
Meters
9:14.8
Time
3:04.9
Pace
75
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 48 |
| Revolution Count | 449 |
| Drag Factor | 101 |
August 28, 2023 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.8 | 3,000m | 3:04.9 | 55 | 490 | 48 | 83 |
| 2:00.0 | 600m | 3:20.0 | 44 | 450 | 45 | 80 |
| 1:50.7 | 1,200m | 3:04.5 | 56 | 491 | 49 | 82 |
| 1:48.0 | 1,800m | 3:00.0 | 60 | 506 | 50 | 85 |
| 1:51.8 | 2,400m | 3:06.3 | 54 | 486 | 48 | 83 |
| 1:44.3 | 3,000m | 2:53.8 | 67 | 529 | 52 | 89 |
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Workout Graph
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