Gregory Scott 3000m BikeErg
3,000m
Meters
10:21.5
Time
3:27.1
Pace
75
Calories
85
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 43 |
| Revolution Count | 450 |
| Power/kg | 0.48 |
| Drag Factor | 101 |
September 01, 2023 23:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000m | 3:27.1 | 39 | 435 | 43 | 85 |
| 2:14.4 | 600m | 3:44.0 | 31 | 407 | 40 | 82 |
| 2:09.4 | 1,200m | 3:35.6 | 35 | 420 | 42 | 84 |
| 1:59.3 | 1,800m | 3:18.8 | 45 | 453 | 46 | 91 |
| 1:59.8 | 2,400m | 3:19.6 | 44 | 451 | 45 | 86 |
| 1:58.6 | 3,000m | 3:17.6 | 45 | 455 | 46 | 86 |
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Workout Graph
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