Gregory Scott 3000m BikeErg
3,000m
Meters
10:04.6
Time
3:21.5
Pace
75
Calories
79
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 44 |
| Revolution Count | 449 |
| Power/kg | 0.53 |
| Drag Factor | 101 |
September 02, 2023 23:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 3:21.5 | 43 | 447 | 44 | 79 |
| 2:11.0 | 600m | 3:38.3 | 34 | 415 | 41 | 76 |
| 2:06.6 | 1,200m | 3:31.0 | 37 | 428 | 43 | 76 |
| 1:59.3 | 1,800m | 3:18.8 | 45 | 453 | 45 | 79 |
| 1:55.1 | 2,400m | 3:11.8 | 50 | 470 | 47 | 81 |
| 1:52.5 | 3,000m | 3:07.5 | 53 | 482 | 48 | 83 |
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Workout Graph
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