Gregory Scott 3000m BikeErg
3,000m
Meters
9:20.2
Time
3:06.7
Pace
75
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 47 |
| Revolution Count | 449 |
| Power/kg | 0.67 |
| Drag Factor | 101 |
September 04, 2023 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.2 | 3,000m | 3:06.7 | 54 | 484 | 47 | 91 |
| 2:09.7 | 600m | 3:36.1 | 35 | 419 | 41 | 84 |
| 1:56.6 | 1,200m | 3:14.3 | 48 | 464 | 46 | 88 |
| 1:46.1 | 1,800m | 2:56.8 | 63 | 517 | 51 | 95 |
| 1:47.2 | 2,400m | 2:58.6 | 61 | 511 | 50 | 92 |
| 1:40.5 | 3,000m | 2:47.5 | 74 | 556 | 54 | 99 |
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Workout Graph
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