Gregory Scott 3000m BikeErg
3,000m
Meters
11:16.7
Time
3:45.5
Pace
75
Calories
77
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 39 |
| Revolution Count | 449 |
| Power/kg | 0.37 |
| Drag Factor | 101 |
September 07, 2023 23:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000m | 3:45.5 | 30 | 404 | 39 | 77 |
| 2:23.0 | 600m | 3:58.3 | 26 | 388 | 37 | 74 |
| 2:27.0 | 1,200m | 4:05.0 | 24 | 381 | 37 | 74 |
| 2:13.4 | 1,800m | 3:42.3 | 32 | 409 | 40 | 77 |
| 2:07.4 | 2,400m | 3:32.3 | 37 | 425 | 42 | 79 |
| 2:06.0 | 3,000m | 3:30.0 | 38 | 430 | 43 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.