Gregory Scott 3000m BikeErg
3,000m
Meters
8:05.4
Time
2:41.8
Pace
77
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 55 |
| Revolution Count | 450 |
| Power/kg | 1.03 |
| Drag Factor | 101 |
September 09, 2023 00:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.4 | 3,000m | 2:41.8 | 83 | 584 | 55 | 96 |
| 1:50.9 | 600m | 3:04.8 | 55 | 490 | 49 | 87 |
| 1:39.7 | 1,200m | 2:46.1 | 76 | 562 | 54 | 92 |
| 1:35.4 | 1,800m | 2:39.0 | 87 | 599 | 57 | 95 |
| 1:33.7 | 2,400m | 2:36.1 | 92 | 616 | 58 | 99 |
| 1:25.7 | 3,000m | 2:22.8 | 120 | 713 | 63 | 108 |
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Workout Graph
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