Gregory Scott 3000m BikeErg
3,000m
Meters
10:01.1
Time
3:20.3
Pace
75
Calories
84
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 45 |
| Revolution Count | 450 |
| Power/kg | 0.55 |
| Drag Factor | 100 |
September 19, 2023 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000m | 3:20.3 | 44 | 449 | 45 | 84 |
| 2:11.6 | 600m | 3:39.3 | 33 | 414 | 41 | 81 |
| 2:03.6 | 1,200m | 3:26.0 | 40 | 437 | 44 | 85 |
| 1:52.8 | 1,800m | 3:08.0 | 53 | 481 | 48 | 85 |
| 1:58.3 | 2,400m | 3:17.1 | 46 | 457 | 46 | 83 |
| 1:54.8 | 3,000m | 3:11.3 | 50 | 471 | 47 | 86 |
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Workout Graph
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