Gregory Scott 3000m BikeErg
3,000m
Meters
8:30.9
Time
2:50.3
Pace
75
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 52 |
| Revolution Count | 448 |
| Power/kg | 0.88 |
| Drag Factor | 101 |
September 21, 2023 00:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.9 | 3,000m | 2:50.3 | 71 | 543 | 52 | 86 |
| 1:56.7 | 600m | 3:14.5 | 48 | 463 | 46 | 74 |
| 1:38.4 | 1,200m | 2:44.0 | 79 | 573 | 55 | 86 |
| 1:41.9 | 1,800m | 2:49.8 | 71 | 545 | 53 | 86 |
| 1:37.6 | 2,400m | 2:42.6 | 81 | 579 | 55 | 89 |
| 1:36.3 | 3,000m | 2:40.5 | 85 | 591 | 55 | 96 |
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Workout Graph
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