Gregory Scott 3000m BikeErg
3,000m
Meters
10:20.0
Time
3:26.6
Pace
75
Calories
79
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 43 |
| Revolution Count | 447 |
| Power/kg | 0.5 |
| Drag Factor | 102 |
September 26, 2023 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000m | 3:26.6 | 40 | 436 | 43 | 79 |
| 2:10.1 | 600m | 3:36.8 | 34 | 418 | 41 | 77 |
| 2:08.7 | 1,200m | 3:34.5 | 35 | 422 | 42 | 76 |
| 2:10.0 | 1,800m | 3:36.6 | 34 | 418 | 41 | 78 |
| 1:57.1 | 2,400m | 3:15.1 | 47 | 462 | 46 | 83 |
| 1:54.0 | 3,000m | 3:10.0 | 51 | 475 | 47 | 84 |
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Workout Graph
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