Gregory Scott 3000m BikeErg
3,000m
Meters
9:59.1
Time
3:19.7
Pace
76
Calories
82
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 45 |
| Revolution Count | 450 |
| Power/kg | 0.55 |
| Drag Factor | 101 |
October 04, 2023 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000m | 3:19.7 | 44 | 451 | 45 | 82 |
| 2:16.4 | 600m | 3:47.3 | 30 | 402 | 39 | 74 |
| 2:07.1 | 1,200m | 3:31.8 | 37 | 426 | 43 | 77 |
| 2:03.4 | 1,800m | 3:25.6 | 40 | 438 | 44 | 80 |
| 1:58.6 | 2,400m | 3:17.6 | 45 | 455 | 46 | 80 |
| 1:33.6 | 3,000m | 2:36.0 | 92 | 617 | 58 | 101 |
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Workout Graph
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