Gregory Scott 3000m BikeErg
3,000m
Meters
8:20.2
Time
2:46.7
Pace
76
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 53 |
| Revolution Count | 449 |
| Power/kg | 0.94 |
| Drag Factor | 101 |
October 10, 2023 23:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.2 | 3,000m | 2:46.7 | 76 | 559 | 53 | 97 |
| 1:46.0 | 600m | 2:56.6 | 63 | 518 | 50 | 89 |
| 1:46.0 | 1,200m | 2:56.6 | 63 | 518 | 51 | 90 |
| 1:42.0 | 1,800m | 2:50.0 | 71 | 545 | 53 | 96 |
| 1:36.9 | 2,400m | 2:41.5 | 83 | 585 | 56 | 102 |
| 1:29.4 | 3,000m | 2:29.0 | 106 | 664 | 60 | 111 |
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Workout Graph
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