Gregory Scott 600m row
600m
Meters
4:00.4
Time
3:20.3
Pace
30
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 146 |
October 13, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 600m | 3:20.3 | 44 | 449 | 23 | 78 |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 23 | 77 |
| 1:19.7 | 400m | 3:19.2 | 44 | 452 | 23 | 79 |
| 1:18.2 | 600m | 3:15.5 | 47 | 461 | 24 | 78 |
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Workout Graph
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