Gregory Scott 3000m BikeErg
3,000m
Meters
9:54.4
Time
3:18.1
Pace
75
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 45 |
| Revolution Count | 445 |
| Power/kg | 0.56 |
| Drag Factor | 104 |
November 01, 2023 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 3,000m | 3:18.1 | 45 | 454 | 45 | 83 |
| 2:02.5 | 600m | 3:24.1 | 41 | 441 | 44 | 81 |
| 2:08.1 | 1,200m | 3:33.5 | 36 | 423 | 42 | 78 |
| 1:59.3 | 1,800m | 3:18.8 | 45 | 453 | 45 | 84 |
| 1:58.6 | 2,400m | 3:17.6 | 45 | 455 | 45 | 84 |
| 1:45.8 | 3,000m | 2:56.3 | 64 | 519 | 50 | 89 |
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Workout Graph
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