Gregory Scott 3000m BikeErg
3,000m
Meters
9:41.2
Time
3:13.7
Pace
75
Calories
82
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 46 |
| Revolution Count | 447 |
| Power/kg | 0.59 |
| Drag Factor | 102 |
November 04, 2023 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.2 | 3,000m | 3:13.7 | 48 | 465 | 46 | 82 |
| 2:17.5 | 600m | 3:49.1 | 29 | 400 | 39 | 74 |
| 2:09.4 | 1,200m | 3:35.6 | 35 | 420 | 42 | 75 |
| 1:55.4 | 1,800m | 3:12.3 | 49 | 469 | 46 | 81 |
| 1:42.2 | 2,400m | 2:50.3 | 71 | 543 | 53 | 89 |
| 1:36.7 | 3,000m | 2:41.1 | 84 | 587 | 55 | 95 |
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Workout Graph
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