Gregory Scott 3000m BikeErg
3,000m
Meters
9:03.5
Time
3:01.1
Pace
75
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 48 |
| Revolution Count | 443 |
| Power/kg | 0.73 |
November 08, 2023 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.5 | 3,000m | 3:01.1 | 59 | 502 | 48 | 85 |
| 1:59.1 | 600m | 3:18.5 | 45 | 454 | 44 | 78 |
| 1:52.4 | 1,200m | 3:07.3 | 53 | 483 | 47 | 81 |
| 1:47.4 | 1,800m | 2:59.0 | 61 | 510 | 50 | 87 |
| 1:45.4 | 2,400m | 2:55.6 | 65 | 522 | 50 | 86 |
| 1:39.2 | 3,000m | 2:45.3 | 77 | 566 | 54 | 93 |
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Workout Graph
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