Gregory Scott 3000m BikeErg
3,000m
Meters
9:07.3
Time
3:02.4
Pace
75
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 48 |
| Revolution Count | 443 |
| Power/kg | 0.72 |
| Drag Factor | 105 |
November 10, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.3 | 3,000m | 3:02.4 | 58 | 498 | 48 | 84 |
| 1:57.8 | 600m | 3:16.3 | 46 | 459 | 45 | 78 |
| 1:46.3 | 1,200m | 2:57.1 | 63 | 516 | 50 | 84 |
| 1:54.7 | 1,800m | 3:11.1 | 50 | 472 | 47 | 79 |
| 1:47.5 | 2,400m | 2:59.1 | 61 | 509 | 49 | 84 |
| 1:40.9 | 3,000m | 2:48.1 | 74 | 553 | 53 | 99 |
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Workout Graph
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