Gregory Scott 3000m BikeErg
3,000m
Meters
9:19.0
Time
3:06.3
Pace
75
Calories
81
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 47 |
| Revolution Count | 444 |
| Power/kg | 0.67 |
| Drag Factor | 105 |
November 12, 2023 22:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.0 | 3,000m | 3:06.3 | 54 | 486 | 47 | 81 |
| 1:59.5 | 600m | 3:19.1 | 44 | 452 | 44 | 79 |
| 1:57.0 | 1,200m | 3:15.0 | 47 | 462 | 46 | 77 |
| 1:54.6 | 1,800m | 3:11.0 | 50 | 472 | 47 | 79 |
| 1:48.4 | 2,400m | 3:00.6 | 59 | 504 | 49 | 80 |
| 1:39.5 | 3,000m | 2:45.8 | 77 | 564 | 54 | 90 |
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Workout Graph
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