Gregory Scott 4000m BikeErg
4,000m
Meters
12:05.1
Time
3:01.2
Pace
101
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 49 |
| Revolution Count | 593 |
| Power/kg | 0.73 |
| Drag Factor | 104 |
November 15, 2023 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.1 | 4,000m | 3:01.2 | 59 | 502 | 49 | 81 |
| 2:46.3 | 800m | 3:27.8 | 39 | 434 | 43 | 74 |
| 2:32.7 | 1,600m | 3:10.8 | 50 | 473 | 47 | 75 |
| 2:22.6 | 2,400m | 2:58.2 | 62 | 512 | 50 | 80 |
| 2:18.7 | 3,200m | 2:53.3 | 67 | 531 | 51 | 85 |
| 2:04.8 | 4,000m | 2:36.0 | 92 | 617 | 57 | 94 |
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Workout Graph
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