Gregory Scott 4000m BikeErg
4,000m
Meters
12:50.4
Time
3:12.6
Pace
100
Calories
78
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 46 |
| Revolution Count | 594 |
| Power/kg | 0.61 |
November 17, 2023 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.4 | 4,000m | 3:12.6 | 49 | 468 | 46 | 78 |
| 2:56.6 | 800m | 3:40.7 | 33 | 411 | 40 | 68 |
| 2:34.3 | 1,600m | 3:12.8 | 49 | 467 | 46 | 74 |
| 2:30.8 | 2,400m | 3:08.5 | 52 | 479 | 47 | 78 |
| 2:26.8 | 3,200m | 3:03.5 | 57 | 494 | 49 | 85 |
| 2:21.8 | 4,000m | 2:57.2 | 63 | 516 | 50 | 89 |
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Workout Graph
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