Gregory Scott 4000m BikeErg
4,000m
Meters
13:16.1
Time
3:19.0
Pace
100
Calories
70
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 44 |
| Revolution Count | 593 |
| Power/kg | 0.55 |
| Drag Factor | 104 |
November 18, 2023 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000m | 3:19.0 | 44 | 452 | 44 | 70 |
| 2:41.3 | 800m | 3:21.6 | 43 | 446 | 44 | 66 |
| 2:29.8 | 1,600m | 3:07.2 | 53 | 483 | 48 | 71 |
| 2:35.0 | 2,400m | 3:13.7 | 48 | 465 | 46 | 72 |
| 2:47.7 | 3,200m | 3:29.6 | 38 | 430 | 43 | 70 |
| 2:42.4 | 4,000m | 3:23.0 | 42 | 443 | 44 | 73 |
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Workout Graph
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