Gregory Scott 3000m BikeErg
3,000m
Meters
9:10.4
Time
3:03.4
Pace
75
Calories
77
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 48 |
| Revolution Count | 443 |
| Power/kg | 0.71 |
| Drag Factor | 105 |
November 26, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.4 | 3,000m | 3:03.4 | 57 | 495 | 48 | 77 |
| 2:00.4 | 600m | 3:20.6 | 43 | 449 | 44 | 74 |
| 1:52.8 | 1,200m | 3:08.0 | 53 | 481 | 47 | 73 |
| 1:50.2 | 1,800m | 3:03.6 | 56 | 494 | 48 | 75 |
| 1:51.0 | 2,400m | 3:05.0 | 55 | 490 | 48 | 76 |
| 1:36.1 | 3,000m | 2:40.1 | 85 | 593 | 56 | 91 |
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Workout Graph
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