Gregory Scott 7:00 BikeErg
2,262m
Meters
7:00.0
Time
3:05.6
Pace
56
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 47 |
| Revolution Count | 335 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
December 05, 2023 22:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,262m | 3:05.6 | 55 | 488 | 47 | 93 |
| 2:00.0 | 578m | 3:27.6 | 39 | 434 | 42 | 89 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 45 | 86 |
| 6:00.0 | 690m | 2:53.9 | 67 | 528 | 51 | 97 |
| 7:00.0 | 387m | 2:35.0 | 94 | 623 | 58 | 102 |
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Workout Graph
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