Gregory Scott 6000m BikeErg
6,000m
Meters
20:00.0
Time
3:20.0
Pace
150
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 43 |
| Revolution Count | 879 |
| Power/kg | 0.55 |
| Drag Factor | 108 |
December 14, 2023 23:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,000m | 3:20.0 | 44 | 450 | 43 | 88 |
| 4:20.0 | 1,200m | 3:36.6 | 34 | 418 | 40 | 79 |
| 4:17.7 | 2,400m | 3:34.7 | 35 | 421 | 41 | 81 |
| 4:07.4 | 3,600m | 3:26.1 | 40 | 437 | 43 | 84 |
| 3:49.8 | 4,800m | 3:11.5 | 50 | 471 | 46 | 97 |
| 3:25.1 | 6,000m | 2:50.9 | 70 | 541 | 51 | 99 |
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Workout Graph
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