Gregory Scott 600m row
600m
Meters
4:10.4
Time
3:28.6
Pace
30
Calories
80
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 150 |
December 15, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 600m | 3:28.6 | 39 | 432 | 25 | 80 |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 26 | 78 |
| 1:23.1 | 400m | 3:27.7 | 39 | 434 | 25 | 82 |
| 1:21.9 | 600m | 3:24.7 | 41 | 440 | 26 | 80 |
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Workout Graph
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