Gregory Scott 3000m BikeErg
3,000m
Meters
11:43.7
Time
3:54.5
Pace
75
Calories
72
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 37 |
| Revolution Count | 442 |
| Power/kg | 0.33 |
| Drag Factor | 106 |
December 19, 2023 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 3:54.5 | 27 | 393 | 37 | 72 |
| 2:11.9 | 600m | 3:39.8 | 33 | 413 | 40 | 74 |
| 2:20.4 | 1,200m | 3:54.0 | 27 | 394 | 38 | 70 |
| 2:18.7 | 1,800m | 3:51.1 | 28 | 397 | 38 | 72 |
| 2:22.5 | 2,400m | 3:57.5 | 26 | 389 | 37 | 72 |
| 2:30.2 | 3,000m | 4:10.3 | 22 | 376 | 35 | 72 |
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Workout Graph
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