Gregory Scott 600m row
600m
Meters
3:58.1
Time
3:18.4
Pace
30
Calories
84
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 147 |
December 22, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 600m | 3:18.4 | 45 | 454 | 24 | 84 |
| 1:29.0 | 200m | 3:42.5 | 32 | 409 | 22 | 80 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 27 | 86 |
| 1:14.4 | 600m | 3:06.0 | 54 | 487 | 26 | 86 |
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Workout Graph
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