Gregory Scott 4000m BikeErg
4,000m
Meters
11:39.0
Time
2:54.7
Pace
100
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 50 |
| Revolution Count | 586 |
| Power/kg | 0.82 |
| Drag Factor | 108 |
December 23, 2023 23:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.0 | 4,000m | 2:54.7 | 66 | 525 | 50 | 84 |
| 2:31.6 | 800m | 3:09.5 | 51 | 477 | 46 | 79 |
| 2:22.2 | 1,600m | 2:57.7 | 62 | 514 | 49 | 84 |
| 2:16.1 | 2,400m | 2:50.1 | 71 | 544 | 52 | 87 |
| 2:13.7 | 3,200m | 2:47.1 | 75 | 558 | 53 | 87 |
| 2:15.4 | 4,000m | 2:49.2 | 72 | 548 | 52 | 87 |
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Workout Graph
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