Gregory Scott 4000m BikeErg
4,000m
Meters
13:25.8
Time
3:21.4
Pace
100
Calories
76
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 43 |
| Revolution Count | 586 |
| Power/kg | 0.53 |
| Drag Factor | 108 |
December 24, 2023 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.8 | 4,000m | 3:21.4 | 43 | 447 | 43 | 76 |
| 2:46.2 | 800m | 3:27.7 | 39 | 434 | 42 | 73 |
| 2:46.0 | 1,600m | 3:27.5 | 39 | 434 | 42 | 74 |
| 2:40.6 | 2,400m | 3:20.7 | 43 | 448 | 44 | 75 |
| 2:37.7 | 3,200m | 3:17.1 | 46 | 457 | 45 | 79 |
| 2:35.3 | 4,000m | 3:14.1 | 48 | 464 | 45 | 80 |
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Workout Graph
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