Gregory Scott 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 136 |
January 08, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 29 | 93 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 29 | 73 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 31 | 90 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 28 | 97 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 30 | 101 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 30 | 106 |
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Workout Graph
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