Gregory Scott 4000m BikeErg
4,000m
Meters
12:39.9
Time
3:09.9
Pace
100
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 42 |
| Revolution Count | 544 |
| Power/kg | 0.63 |
| Drag Factor | 135 |
January 11, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.9 | 4,000m | 3:09.9 | 51 | 475 | 42 | 86 |
| 2:44.1 | 800m | 3:25.1 | 41 | 439 | 39 | 83 |
| 2:33.1 | 1,600m | 3:11.3 | 50 | 471 | 43 | 83 |
| 2:28.9 | 2,400m | 3:06.1 | 54 | 486 | 44 | 87 |
| 2:27.5 | 3,200m | 3:04.3 | 56 | 492 | 44 | 89 |
| 2:26.3 | 4,000m | 3:02.8 | 57 | 496 | 45 | 88 |
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Workout Graph
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