Gregory Scott 3000m BikeErg
3,000m
Meters
9:47.0
Time
3:15.6
Pace
75
Calories
81
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 45 |
| Revolution Count | 444 |
| Power/kg | 0.58 |
| Drag Factor | 105 |
February 01, 2024 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.0 | 3,000m | 3:15.6 | 47 | 460 | 45 | 81 |
| 2:17.3 | 600m | 3:48.8 | 29 | 400 | 38 | 76 |
| 2:04.6 | 1,200m | 3:27.6 | 39 | 434 | 43 | 77 |
| 1:54.4 | 1,800m | 3:10.6 | 50 | 473 | 47 | 84 |
| 1:46.7 | 2,400m | 2:57.8 | 62 | 514 | 50 | 86 |
| 1:44.1 | 3,000m | 2:53.5 | 67 | 530 | 51 | 86 |
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Workout Graph
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