Gregory Scott 4000m BikeErg
4,000m
Meters
11:16.5
Time
2:49.1
Pace
102
Calories
87
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 51 |
| Revolution Count | 582 |
| Power/kg | 0.89 |
| Drag Factor | 110 |
February 13, 2024 23:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.5 | 4,000m | 2:49.1 | 72 | 549 | 51 | 87 |
| 2:27.5 | 800m | 3:04.3 | 56 | 492 | 47 | 72 |
| 2:25.7 | 1,600m | 3:02.1 | 58 | 499 | 48 | 76 |
| 2:15.7 | 2,400m | 2:49.6 | 72 | 546 | 51 | 92 |
| 2:08.2 | 3,200m | 2:40.2 | 85 | 592 | 55 | 94 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 58 | 103 |
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Workout Graph
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