Gregory Scott 16x100m/r BikeErg
1,600m
Meters
9:39.1
Time
6:01.9
Pace
42
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 9:39.1 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 23 |
| Revolution Count | 224 |
| Power/kg | 0.09 |
| Drag Factor | 110 |
February 21, 2024 22:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.1 | 1,600m | 6:01.9 | 7 | 325 | 23 | 96 |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 66 | 79 |
| 0:41.9 | 100m | 6:59.0 | 5 | 316 | 20 | 88 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 76 | 96 |
| 0:51.2 | 100m | 8:32.0 | 3 | 308 | 16 | 94 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 80 | 99 |
| 0:55.9 | 100m | 9:19.0 | 2 | 306 | 15 | 97 |
| 0:31.1 | 100m | 5:11.0 | 12 | 340 | 27 | 101 |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 63 | 101 |
| 0:31.9 | 100m | 5:19.0 | 11 | 337 | 26 | 103 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 69 | 104 |
| 0:52.8 | 100m | 8:48.0 | 2 | 308 | 16 | 97 |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 66 | 99 |
| 1:16.4 | 100m | 12:44.0 | 1 | 302 | 11 | 93 |
| 1:11.6 | 100m | 11:56.0 | 1 | 303 | 12 | 97 |
| 0:18.1 | 100m | 3:01.0 | 59 | 503 | 46 | 107 |
| 1:15.7 | 100m | 12:37.0 | 1 | 302 | 11 | 92 |
| r0m |
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Workout Graph
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