Gregory Scott 4000m BikeErg
4,000m
Meters
12:10.6
Time
3:02.6
Pace
100
Calories
78
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 47 |
| Revolution Count | 584 |
| Power/kg | 0.71 |
| Drag Factor | 109 |
March 01, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.6 | 4,000m | 3:02.6 | 57 | 497 | 47 | 78 |
| 2:41.3 | 800m | 3:21.6 | 43 | 446 | 43 | 74 |
| 2:27.0 | 1,600m | 3:03.7 | 56 | 494 | 48 | 74 |
| 2:24.1 | 2,400m | 3:00.1 | 60 | 506 | 48 | 77 |
| 2:22.7 | 3,200m | 2:58.3 | 62 | 512 | 49 | 80 |
| 2:15.4 | 4,000m | 2:49.2 | 72 | 548 | 52 | 89 |
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Workout Graph
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